James Bond and ki

I saw the new James Bond movie. It was pretty good. One thing I noticed was how calm he was in the movie. I guess to be a good secret agent. You need good ki. You need to be calm when danger awaits. It makes sense....

Using the Jo

I like using the jo in a technique. It helps you develop your skills and understand the technique. But, you do need to be more careful when using it. It is very easy to get hurt with it.