Email Ki

Someone wrote me a rotten email at work. It was very insensitive. My response used ki. She replied and I believe she knew she was in the wrong. I redirected her words into kind words. It's amazing what you can do with ki.....

Front rolls...

It was my turn to lead the exercises. It was a small class. Just so perfect for something new. I introduced a new front roll exercise. I felt I needed to do something different for the front rolls. It involved picking up 2 pens in 2 consecutive rolls. Many members responded positively to it. I was happy I came up with it....